SPICY COTTAGE CHEESE FILLING

SPICY COTTAGE CHEESE FILLING 

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Serves 4

225g low fat cottage cheese

2 tsp tomato puree

½ tsp ground cumin

½ tsp ground coriander

½ tsp chilli powder

½ tsp salt

frylight

½ tsp mixed onion and mustard seeds

3 curry leaves

2 tbsp water.

Put the cottage cheese into a heatproof dish and set aside.  In a separate bowl mix together the tomato puree, ground cumin, coriander, chilli powder and salt.

Heat the frylight in a small pan and add the seeds and curry leaves.  When the curry leaves turn a shade darker and you can smell their aroma, pour the tomato mixture into the pan and turn the heat to low.  Add the water and mix well.  Cook for 1 minute and then pour the mixture on to the cottage cheese and mix well.

Divide the cheese between 4 jacket potatoes adding the points for the potato