SEAFOOD & BANANA RICE SALAD

SEAFOOD & BANANA RICE SALAD

Serves 4

Points per serving 4

240g mixed long grain & wild rice

2 tbsp olive oil

1 tbsp white wine vinegar

1 tbsp soy sauce

1 tbsp chopped fresh parsley

1 tbsp clear honey

2 medium bananas

150g peeled prawns

1 red pepper,  deseeded & chopped

4 spring onions, sliced

Cook the rice according to pack instructions.

Whisk together the olive oil, wine vinegar, soy sauce, pasley and honey.  Drain the rice well and add the olive oil mixture whilst it is still warm.  Set aside and allow to cool.

Slice the bananas and add to the rice with the prawns, pepper and spring onions.  Stir well, cover and refrigerate until you want to eat.