Jelly
Fluff
No Count
& 0 pts
Serves 4-6
1 pack sugar
free jelly
grated rind
& juice of 1 lemon
2 egg whites
Dissolve the
jelly in 300ml boiling water. Stir in the lemon rind & juice and make
up to 425 ml with cold water. Chill until on the point of setting.
Add the egg
whites to the jelly and whisk, ideally with an electric whisk until light and
fluffy. Pour into individual dishes and chill until set.
Fluff
Core recipe
The flavour
will depend on you!
2 low fat or
diet peach yogurts.
1 packet
strawberry sugar free jelly
Put yogurt in
a large bowl and whisk till slightly fluffy.
Make up jelly
but with only half water, let cool add to the yogurt mixture and using an
electric whisk beat for about ten minutes till same consitency as Angel
Delight, then place in the fridge to set.
Experiment
with the flavours using different yogurts and different flavour jelly. As
long the yogurt is low fat or diet it will be core.
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