CHICKEN & BANANA WRAPS

CHICKEN & BANANA WRAPS

Serves 4

Points per recipe 17

Points per serving 4

Freezing not recommended

4 medium skinledd, boneless chicken breasts

4 small bananas

8 x 98% fat free turkey rashers

low fat cooking spray

salt & pepper.

Preheat oven to Gas 4/180ºC/350ºF

Using a rolling pin, flatten out the chicken breasts until thin.  Do this between two bits of cling film or plastic bag if you like.

Place a peeled banana on top of each flattened breast, then roll up.  Wrap two turkey rashers around each one and secure with cocktail sticks.

Spray 4 large squares of foil with cooking spray, and place a chicken breast on each.  Season and wrap the foil around the chicken to form a loose parcel.

Place the parcels on a baking tray and cook for 30-40 mins.  To test whether it is done, piecre the chicken with a sharp knife  and the juices should run clear. 

Tip: Use ready to eat dried apricots instead of banana...3 per chicken breast.  The points will be 3½ per serving.

I urge you to try this recipe..it is delicious and even my kids liked it!