CARROT &
COTTAGE CHEESE ON WHOLEMEAL BREAD
Serves 2
Points for
filling: 5½ per recipe, 3 per serving
Fills 8 small
slices bread i.e. 4 sandwiches
Add points
for bread, depending on what you use
2 tbsp
reduced cal mayonnaise
115g very low
fat cottage cheese
salt &
pepper
100g carrot
grated
1 small
orange, peeled, segmented & chopped
15g raisins
1 tsp poppy
seeds
1 punnet mustard
& cress
Spread 8
slices bread of your choice with the mayonnaise. Take 4 slices and top
with cottage cheese, then season.
Mix
carrot,orange, raisins and poppy seeds. Spoon on top of cottage cheese.
Snip off
mustard & cress and arrange over carrot mixture. Top with remaining 4
slices bread and eat within 3 hours.
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