SOY, HONEY AND CASHEW CHICKEN

SOY, HONEY AND CASHEW CHICKEN

Serves 4

Approx. 3.5 Syns per serving

3 large carrots, cut into batons
350g skinless chicken breast, cut into strips
1 tsp. ground ginger
Half a teaspoon of ground white pepper
3 level tbsp. runny honey - 7.5 Syns
2 tbsp. reduced-salt soy sauce
12 unsalted cashew nuts, crushed - 6 Syns

Steam or boil the carrots until tender, then set aside.
In a bowl, combine the chicken, ginger and pepper.
Spray a non-stick pan with Frylight, heat and add the chicken. Cook for about 5 minutes or until golden brown.
Add the honey and soy sauce to the pan, then stir in the cooked carrots. Cook for 2 minutes, adding a splash of water.

Scatter over the crushed cashew nuts and serve on a bed of boiled rice, garnished with fresh parsley, if you have any in.