CHICKEN SUPREME

CHICKEN SUPREME

Serves 4

Approx. 1.5 Syns per serving

4 skinless chicken breasts
4 tbsp. the lightest Hellman's mayo - 3 Syns
60g Parmesan cheese
25g dry breadcrumbs - 2.5 Syns (or save Syns by taking from HEX's)
Half a tsp. dried oregano

Pre-heat the oven to 200C/Gas 6.
Combine the mayo and Parmesan in a bowl.
Arrange the chicken on a non-stick baking tray. Top each breast evenly with the mayo mixture.
Mix the oregano through the breadcrumbs and sprinkle over the mayo mix.
Bake for 25 minutes or until the chicken is thoroughly cooked through.

Lovely with SW wedges/chips or new potatoes and lots of fresh veg.

Dry breadcrumbs out by leaving the blitzed bread spread out evenly on a baking tray for a few hours or, preferably, overnight. 

Chicken supreme

A classic dish of chicken, smoky bacon and vegetables in a sumptuous white sauce

FREE

35 minutes

Serves 4

Low-calorie cooking spray

4 skinless and boneless chicken breasts, cut into bite-size chunks

4 smoked back bacon rashers, visible fat removed, cut into bite-size chunks

400g button mushrooms, halved

60g kale, shredded

For the sauce:

1 large onion, roughly chopped

½ x 400g can cannellini beans, drained

100g small cauliflower florets

1 medium potato, peeled and roughly chopped

½ tbsp Marmite

1 chicken stock cube, crumbled

3 large garlic cloves, peeled

½ tsp dried sage

¾ tsp mustard powder

First, put all the sauce ingredients in a medium-size saucepan. Add 350ml boiling water and bring to the boil over a high heat. Cover, reduce the heat to medium-low and simmer for 15 minutes or until the vegetables are tender. Remove from the heat and, without draining, whizz until smooth using a stick blender or food processor.

Meanwhile, spray a deep, non-stick frying pan with low-calorie cooking spray and place over a medium-high heat. Add the chicken, bacon and mushrooms and cook for 10 minutes, stirring occasionally.

Stir the sauce and the kale into the chicken, reduce the heat to medium-low and cook for 5 minutes or until everything is cooked through. Season to taste and serve with your favourite Speed vegetables.