Thursday 5 August 2021

CHICKEN STRIPS WITH SWEET CHILLI AND BASIL SAUCE

 

CHICKEN STRIPS WITH SWEET CHILLI AND BASIL SAUCE

Serves 2

10.5 Syns for the whole recipe (a good one to have when you've planned your whole days Syns out and know you have some to spare)

200g skinless chicken fillets, sliced lengthways into strips
10g fresh basil
1 tbsp. olive oil - 6 Syns
1 tsp. fennel seeds
3 tbsp. sweet chilli sauce - 4.5 Syns
Juice of 1 lime

Spray a large frying pan well with Frylight. Heat it up, then cook the chicken strips for 5-6 minutes, until seared and cooked through.
Meanwhile, put the basil and olive oil in a blender. Season with salt and freshly ground black pepper.
Blend until smooth. Transfer to a bowl and add the fennel seeds, sweet chilli sauce and lime juice.
Mix well and serve alongside the chicken pieces.

Lovely for a light lunch, with salad, baked potato, a little rice, SW chips or a HEX portion of crusty bread.

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