CHICKEN STRIPS WITH SWEET CHILLI AND BASIL SAUCE
Serves 2
10.5 Syns for the whole recipe (a good one to
have when you've planned your whole days Syns out and know you have some to
spare)
200g skinless chicken fillets, sliced
lengthways into strips
10g fresh basil
1 tbsp. olive oil - 6 Syns
1 tsp. fennel seeds
3 tbsp. sweet chilli sauce - 4.5 Syns
Juice of 1 lime
Spray a large frying pan well with Frylight.
Heat it up, then cook the chicken strips for 5-6 minutes, until seared and
cooked through.
Meanwhile, put the basil and olive oil in a
blender. Season with salt and freshly ground black pepper.
Blend until smooth. Transfer to a bowl and add
the fennel seeds, sweet chilli sauce and lime juice.
Mix well and serve alongside the chicken
pieces.
Lovely for a light lunch, with salad, baked
potato, a little rice, SW chips or a HEX portion of crusty bread.
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