HONEYED PLAICE

HONEYED PLAICE

Serves 2

4 Syns per serving

1 tbsp. sesame oil - 6 Syns
1 clove of garlic, crushed
1 tbsp. freshly grated ginger
Juice of half a lemon
1 tbsp. soy sauce
2 level tsp. runny honey - 2 Syns
100g shitake mushrooms, sliced
100ml hot fish stock
2 fillets of plaice

In a deep frying pan, heat the sesame oil and add the garlic and ginger.
Stir in the lemon juice, soy sauce and honey and simmer for 30 seconds.
Add the mushrooms and cook, covered, for 3 minutes.
Pour in the fish stock, season with pepper and bring to the boil.
Lay the plaice fillets across the mixture in the pan and simmer, covered, for 6-10 minutes, depending on the size of the fillets, until cooked through.
Lay the fish on two warmed plates, top with the mushrooms and the sauce.
Serve immediately.