1/2pt carrot, leek and butternut squash soup
From the kitchen of TAMSINBH
servings | 4
estimated Points® per serving | 1
2 large
leeks, trimmed, washed and sliced
3 tsp half fat butter (1.5pt)
3-4 carrots, peeled and chopped
1 large butternut squash, peeled, deseeded and chopped
1 1/2pts veg or chicken stock
1/4 pt skimmed milk (0.5pt)
lemon juice
Cook
the leeks in a large pan with the half fat butter for about 5 mins until
softened. Add the carrots, butternut squash, stock and some seasoning. Cover
and simmer for 20-25 mins until softened. Stir in the milk then whiz the soup
until smooth (I usually just process 3/4 of the soup so I still have some diced
veg for texture, which seems more satisfying to eat). Check the seasoning,
adding lemon juice to taste, and reheat if necessary.
This
is 0.5pt per serving if made as above, however, if you want it to be 0pt, then
use Frylight instead of the half fat butter and don't add the milk. It will
still be pretty creamy and velvety from the butternut squash
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