THAI PRAWNS WITH RICE & VEGETABLES

THAI PRAWNS WITH RICE & VEGETABLES

Serves 1

Points per serving 8

low fat cooking spray

4 spring onions, trimmed & chopped

½ veg or chicken stock cube dissolved in 150ml water

100ml reduced fat coconut milk

1 tsp Thai red curry paste

120g large frozen peeled prawns

60g frozen rice with mushrooms

60g frozen mixed vegetables

salt & pepper

chopped fresh coriander or parsley, to garnish

Heat wol or frying pan and mist with low fat spray.  Stir fry onions for 2-3 mins until softened.

Add stock, coconut milk and curry paste.  Bring ot boil and add prawns, rice and vegetables.  Cook gently for 5-8 mins.  Season to taste.

Serve garnished with fresh coriander or parsley.

Freeze any unused coconut milk in 100ml portions.