Japanese Style Tuna & Noodles

Japanese Style Tuna & Noodles   

Core

Serves 2

4 tsp olive oil ( use your daily allowance for this or count the points for it)

350g tuna steak, diced

2 small onions, quartered

100g oyster mushrooms, sliced

100g bean sprouts

few spinach leaves, stalks removes & shredded

½ small red pepper, sliced

4 spring onions, cut into 2.5cm (1") lengths

100g transparent noodles, rinsed

125ml light soy sauce

½ tsp splenda

Heat the oil, add the tuna and fry for 2-3 mins.  Add the veg and noodles and stir-fry for 2 mins.

Pour in the soy sauce and splenda, heat a short time and serve.