Spicy Potato,
Green Bean & Chickpeas
Serves 4
Points 3 per
serving
Core recipe
450g new
potatoes
200g french
beans trimmed
1 tbsp olive
oil
1 tsp cumin
seeds
½ tsp mustard
seeds
½ tsp
cardamom seeds
200g 0% greek
yogurt
2 garlic
cloves, crushed
1 x 400g can
chickpeas, drained
2 tsp garam
masala
2 tbsp
chopped fresh coriander
Cook the
potatoes in salted water for 5-10 mins until almost cooked, add the french
beans and cook for a further 3 mins. Drain & refresh under cold water.
Heat the oil
and add the cumin, mustard and cardamom seeds and fry a few seconds,
stirring. Add yogurt and garlic and cook gently for 2 mins. Add
potatoes, beans, chickpeas & garam masala. Toss together, season to
taste and serve sprinkled with fresh coriander.
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