Friday 6 March 2020

Smoked Cod and Orange Salad


Smoked Cod and Orange Salad

Serves 4

Core recipe
Points plan 2 per serving

176g smoked cod fillet
4 oranges, peeled and sliced
1 red onion, finely sliced
1 galric clove, crushed
1 tbsp olive oil
1 tbsp red wine vinegar
few chilli flakes
25g pitted black olives in brine, drained and chopped
sea salt & black pepper

Grill the cod for 15 mins, cook and then flake into small pieces.  Toss the orange slices with the onion and then fold in the ocd.

Combine olive oil, garlic and vinegar.  Drizzle over the cod mixture and add the chilli flakes.  Top with the olives and serve.

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