Various
Roasted Potatoes
Oven
temperature 325ºF/180ºC/Gas 4
Each
serves 1 person
Dry
Roast
Cut
potatoes into chunks, place on non-stick baking tray, mist with frylight spray,
bake 25-40 mins, turning occasionally.
Points:
Weigh potatoes before cooking & count 1 pt per 100g
Core:
free
Spicy
Roast
Cut
potatoes into 1cm cubes. Toss in a mixture of 1 tbsp tomto puree, few
drops lemon juice, and spices such as ½ tsp ground turmeric, ½ tsp garam
masala, ¼ tps ground cumin. Mist non-stick tray with frylight, spread out
potatoes and bake 25-35 mins.
Core:
Free
Points:
Weigh raw potatoes and count 1 pt per 100g
Roasted
with Rosemary
Cut
potatoes into chunks, season with 1 tsp oil, salt, pepper, paprika and
rosemary. Roast for 25-35 min.
Points:
weigh raw potatoes & count 1 pt per 100g add 1 pt for the tsp oil
Core:
free
Roasted
with Mustard & Herbs
As
for roasted with rosemary but vary the mixture using 1 tsp oil, 1tsp
mustard, few drops orange juice and ½ tsp each dried rosemary and thyme and ¼
tsp dried organo.
Points:
1 pt per 100g for potato, 1 pt for oil
Core:
free
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