Chorizo and bean soup
Makes 6 portions which can be frozen and is around 150 cals a serving (1 large bowl full)
1 onion
3 garlic cloves
3 carrots
150g green beans
75g chorizo
1tsp paprika
can of chopped toms
about 1.5L chicken stock
can of canellini beans
and a big handful of kale
3 garlic cloves
3 carrots
150g green beans
75g chorizo
1tsp paprika
can of chopped toms
about 1.5L chicken stock
can of canellini beans
and a big handful of kale
Add ingredients, bring to the boil for 15 mins then add
the beans and kale and simmer for another 10 mins.
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