Refried Beans

Refried Beans

A low fat version

Serves 4

8 pts the whole recipe

2 pts per serving

Core recipe

2 x 400g cans red kidney beans, drained & rinsed

2 garlic cloves, crushed

1 small red onion, finely sliced

8 spring onions, finely chopped

150ml veg stock

1 tbsp flat leaf parsley, chopped

6 leaves Romaine lettuce, finely shredded

Prehat a nonstick pan until hot.  Add beans to pan and cook 2-3 mins.  Add garlic and onions and cook 2 mins.  Add stock and simmer until almost reduced, slightly mashing the beans with the back of a wooden spoon.  Fold in the remaining ingredients and spoon into a serving dish.

If you prefer a smoother texture, blend everything before serving.