Garlic Mushrooms

Garlic Mushrooms

Serves 4

1 pt per serving

frylight (use butter flavour if available)

225g baby button mushrooms

225g open cup mushrooms, sliced

150g shitake mushrooms, halved

1 tsp medium sherry

1 tsp soy sauce

2 cloves garlic, finely chopped

freshly ground black pepper

Topping:

25g fresh white breadcrumbs

25g parmesan cheese, grated

better than butter frylight

Spray a large frying pan with frylight and gently warm up.  Add mushrooms and garlic and stur fry 5 mins.

Add sherry and soy sauce, toss thoroughly and cook 2-3 mins.

Spoon the cooked mushrooms into 4 serving dishes.

Topping: Mix together the cheese and breadcrumbs and scatter over each dish. Spray the top with frylight and grill under a medium hot grill for 3-4 mins until golden and crispy.

Garlic Mushrooms

From the kitchen of  VICKI_AJ

servings |  2
estimated Points® per serving | 2

10 mushrooms
2 cloves of garlic
low fat spread / butter
Spray Oil

Finely chop the mushrooms. Spray a frying pan with the oil and add the garlic for about 3 minutes.
Meanwhile, thickly chop the mushrooms, then add to the pan. Add two teaspoons of the spread and fry until mushrooms start to go soft.
Serve immediately with bread.  

Bread not included in points.
Makes a really nice starter.

GARLIC MUSHROOMS

 

Serves 1

1 - 1.5 Syns

1 fat clove of garlic, crushed
100g mushrooms, wiped and peeled and cut into thin slices
20g extra light soft cheese, like Philadelphia - 1 - 1.5 Syns

Spray a large frying pan well with Frylight and heat over a medium heat.
Add the garlic, cook for one minute, then add the mushrooms and cook over a low to medium heat for 5 to 7 minutes.
Add the cream cheese and cook for a further 2 to 3 minutes, until the cream cheese has melted into the mushrooms.
Season to taste with salt and black pepper.

Gorgeous on a HEX portion of toast, cut from a crusty loaf.
Tastes even better if cooked in butter (if you can spare the Syns), instead of Frylight. 10g = 3.5 Syns.