Monday 12 February 2018

Roasted Onions


Roasted Onions

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Serves 4

4 medium onions, each cut into 8 wedges
low fat cooking spray
1 tsp dried thyme
½ tsp salt
¼ tsp ground black pepper
1 tbsp balsamic vinegar

Preheat oven to 350ºF/180ºC/Gas 4

Arrange onion wedges, flat side down onto a non stick baking tray sprayed with spray oil.  Lightly spray the onions with oil.  Sprinkle with thyme, slat & pepper.  Bake for 30 mins.  Turn onions over and bake for an additional 25 mins.  Spoon into a serving dish and sprinkle with the vinegar.

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