Indian Stir-Fried Vegetables

Indian Stir-Fried Vegetables

Serve 4

Points plan ½ pt per serving

Core recipe

1 tablespoon olive oil

200g cauliflower florets, blanched

100g halved green beans

1 large red pepper, finely sliced 

1 small courgette, finely sliced

1 teaspoon crushed garlic

2 tablespoons  mustard seeds

2 teaspoons turmeric

Boil large pot of water and place cauliflower in water, blanch for 30 seconds and then take out.

Heat wok over high heat, add oil stir fry cauliflower for one minute or until golden brown

Add beans, pepper, courgette and crushed garlic and stir fry two minutes

Sprinkle turmeric and mustard seeds over the top and stir to combine

Serve immediately with cooked white or brown rice or couscous if you desire. (Counting extra points for this if on points plan)