Tuesday 27 February 2018

Savoury Courgette Muffins


Savoury Courgette Muffins 

Nutritional information per serving Calories: 132 Fat: 4.9g Protein: 3.7g Carbohydrates: 18.7g

2 cups whole wheat flour
1 teaspoons baking powder
½ teaspoon baking soda
1 pinch salt
½ cup unsweetened applesauce
¼ cup olive oil
¼ cup milk
1 teaspoon honey
2 cups grated courgettes
½ cup low fat cheese, crumbled
Directions:

In a bowl, combine the flour, baking powder, baking soda and salt then stir in the applesauce, olive oil, milk and honey and mix well.

Fold in the courgettes and cheese and spoon the mixture into 12 muffin cups lined with muffin papers.

Bake in the preheated oven at 350F for 20- 25 minutes or until well risen and golden brown.

Let them cool in the pan then serve.



No comments:

Post a Comment