STICKY PORK

STICKY PORK

Serves 6

5 Syns for the whole recipe

1 onion, finely chopped
6 ripe tomatoes, chopped
330ml diet coke
2 level tbsp. runny honey - 5 Syns
2 tbsp. Worcestershire Sauce
1 tbsp. smoked paprika
1kg lean pork

Pre-heat the oven to 200C/Gas 6.
Spray a pan well with Frylight and gently cook the onion until softened. Much quicker with frozen chopped onion - just drain any liquid off after.
Add the tomatoes and simmer rapidly for 5 minutes until they soften and become thick and pulpy.
Stir in the diet coke, honey, Worcestershire Sauce and paprika.
Bring to the boil and simmer for 10-12 mins, or until the sauce has thickened.
Put the pork into a deep sided roasting tin and pour the sauce over, turning the meat to coat it.
Roast the meat for about an hour or until thoroughly cooked through. Baste with the sauce occasionally while cooking. If it starts to look a bit dry, cover with foil.

Although we've had the chicken with coke before, we enjoyed this for a change and had it with crispy roast potatoes and lots of veg.