PORK STEAKS WITH HONEY AND MUSTARD

PORK STEAKS WITH HONEY AND MUSTARD

Serves 4

1 Syn per serving

4 lean pork steaks, all visible fat removed
1 tbsp. runny honey - 2.5 Syns
1 tbsp. reduced salt soy sauce
3 tbsp. lemon juice
Quarter tsp. ground cinnamon
Pinch of ground nutmeg
1 tbsp. wholegrain mustard - 1.5 Syns

Snip around the edge of the pork steaks, to prevent curling during cooking.
Blend together the honey, soy sauce, lemon juice, cinnamon and nutmeg in a shallow dish.
Lie the pork steaks in this mixture, turning and basting with a spoon. Cover with cling-film and leave to marinate in the fridge for a couple of hours or, overnight.
Spray a large frying pan with Frylight. Drain the pork steaks, reserving the marinade, and fry over a gentle heat, for 6-7 minutes on each side, depending on the thickness.
Remove the meat from the pan and place on a warmed plate. Pour off any excess fat.
Pour the reserved marinade into the pan and reduce it slightly over the heat.
Stir in the mustard and blend well. Season to taste with black pepper.
Serve the pork with the sauce poured over.

Great served with roasted sweet potatoes and a green veg, like wilted spinach. Also lovely with mushroom rice.