PORK CHOPS IN A MARINADE

PORK CHOPS IN A MARINADE

Serves 4.

A modified version of a recipe by Jun Tanaka.

7 Syns for the whole recipe

4 level tbsp. reduced sugar and salt tomato ketchup - 2 Syns
2 tbsp. reduced salt soy sauce
2 level tbsp. runny honey - 5 Syns
4 tbsp. red wine vinegar
4 pork chops, all visible fat removed

Pre-heat the oven to 200C/Gas 6.
Spray a large frying pan with Frylight.
Spray the chops with Frylight, on both sides, then season with salt and black pepper, also on both sides.
Heat the frying pan, then place the chops in, cooking for 1-2 minutes on either side, until starting to go lightly golden.
Meanwhile, place all the marinade ingredients into a bowl and whisk to combine.
Spoon the marinade over the chops and transfer to the oven for about 7 minutes or until thoroughly cooked through.

These are lovely served with garlic mash, especially when it's seasoned with a large pinch of smoked paprika.