PASTA WITH SPICED PRAWNS AND CHORIZO

PASTA WITH SPICED PRAWNS AND CHORIZO

Serves 4

Approx. 2.5 Syns per serving

1 small onion, chopped
150g diced chorizo - 9 Syns
200g can of chopped tomatoes
1 large clove of garlic, crushed
350g pasta (I use Rigatoni)
200g large, raw prawns, deveined, tails removed and chopped - the fishmonger will do this
Either chilli flakes to taste or 1 level tsp. Discovery Chipotle paste - 2 level tsp. = 0.5 Syns

Spray a pan well with Frylight and fry the onion, gently (again I use frozen), along with some black pepper, until softened.
Add the chorizo, turn up the heat a little and cook until the oils run.
Add the tomatoes and chipotle paste/chilli flakes, if using, and stir, over a medium heat, for a few minutes.
Add 100ml of water and bring to the boil. Simmer for a few minutes more.
Meanwhile, cook the pasta, according to pack instructions.
Add the prawns to the sauce, bring back to the boil and cook for 1 minute or until the prawns change colour.
Drain the pasta and stir into the sauce. Cook and stir for 2 minutes.