Meat Pasties
Sainsbury Extra Lean Steak Mince
2 Small Onions
1/2 packet (125g) Instant Mash
Place 150g of meat in a dry frying pan and
cook out any remaining fat. Add one onion chopped fine, season with salt &
pepper, When browned add ½ tsp of Bovril,1/2 cup water and a few splashes of
Worcester sauce, reduce liquid then allow to cool.
Add 125g of Instant Mash to a bowl and add one
chopped onion, mixed herbs and hot water and mix to a bread dough.
Lay out a sheet of cling film and place ½ the
mixture to it and cover over with a top layer of Clingfilm, using a rolling
pin, rollout until about 6mm thick. Cut to make two pieces to size of pasties.
Grease a flat tray with Fry light and hand
wipe across the complete surface.
Peel back the top layer of Clingfilm and using
the bottom Clingfilm lift and turn over placing the mix on to the cooking tray,
remove top layer of Clingfilm and you should have a layer of mix on the tray,
Add a layer of cool meat and cover with other
½ of the mix, crimp edges and egg wash.
Repeat with the remaining mix.
Place in a hot oven on 170/180 for about 15
mins or until browned.
Enjoy with a salad or baked beans and an egg
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