LEMON AND ROSEMARY STICKY MAPLE CHICKEN

 

LEMON AND ROSEMARY STICKY MAPLE CHICKEN

 

Serves 4

0.5 Syns per serving

4 skinless chicken breasts
2 lemons, juiced and zested
2 cloves of garlic, finely chopped
2 shallots, finely chopped
3 sprigs of fresh rosemary, chopped
1 level tbsp. of maple syrup - 2 Syns

With a sharp knife, slice three quarters of the way through each chicken breast lengthways. Place half the lemon zest and juice, the garlic, shallots and three quarters of the chopped rosemary in a plastic food bag. 
Spray the chicken with Frylight, season with salt and pepper and add to the bag. Seal the bag then rub all the ingredients into the chicken breasts. Chill in the fridge for at least an hour.
Next pre-heat the grill to a moderate heat. Open the sliced chicken breasts out and lay them on the grill pan and cook for 3 minutes on each side.
Meanwhile, mix together the maple syrup, remaining rosemary and the remaining lemon juice and zest.
Brush this mixture over the chicken, on both sides and cook for a further minute on each side.
Once thoroughly cooked through, serve immediately.