HOT, SWEET AND SPICY CHICKEN

HOT, SWEET AND SPICY CHICKEN

Serves 4

2 Syns per serving

1 tbsp. dark brown sugar - 3 Syns
2 level tbsp. runny honey - 5 Syns
4 tbsp. reduced salt soy sauce
2 tsp. chopped fresh ginger or half tsp. dried
2 tsp. chopped garlic
1-2 tbsp. hot sauce - Tabasco, etc.
4 skinless chicken breasts, cut into strips

Mix together the sugar, honey, soy sauce, ginger, garlic and hot sauce.
Lightly season the chicken strips.
Spray a large frying pan with Frylight and heat over a medium heat.
Brown the chicken strips on both sides.
Pour the sauce over the chicken and simmer, uncovered, until the sauce thickens, stirring occasionally. This should only take about 10 mins.

Lovely served with rice, mange tout and baby sweetcorn.