CREAMY CHICKEN PASTA

CREAMY CHICKEN PASTA

Serves 3-4

Syn Free

4 carrots, cut into thin batons or use frozen carrot batons
8 spring onions, thickly sliced
1 red pepper, deseeded and thinly sliced
150g whole baby sweetcorn, cut into chunks
200g sugar snap peas
300g cooked, skinless chicken, cut into strips
150g Quark
150g FF Fromage Frais
Squeeze of lemon juice
4 tbsp. freshly chopped parsley

Cook enough pasta for 3-4 people, following pack instructions. Drain and set aside.
Boil all the veg for about 5 minutes. Drain.
Add the veg to the pasta, along with the chicken.
Put the Quark and the fromage frais into a food processor, along with a squeeze of lemon juice, the parsley and some black pepper. Blend into a sauce.
Pour the sauce over the pasta and mix well.
Heat the pasta n sauce through in the microwave and serve.

Lovely with HEX cheese stirred through and also tastes good cold so, great for a packed lunch. Sometimes add in some smoked paprika or a little chilli powder.