Casserole of Cod Loin

Casserole of Cod Loin

From the kitchen of NETHERUNDERWOOD

servings | 4
estimated Points® per serving | 1

4 medium cod loin fillets, 1 can chopped tomatoes, 1 small finely chopped onion, 1 lemon, garlic salt, freshly ground black pepper,several mushrooms,spray oil.

Finely chop the onion, slice the mushrooms, zest and juice the lemon. Spray the base of a casserole dish that is both fire and oven proof, heat on the hob. Add onions and mushrooms and sweat gently to soften. Season cod fillets with garlic salt and freshly ground black pepper on both sides, and place on top of mushrooms and onions. sprinkle over lemon zest and add lemon juice. Finally pour over can of chopped tomatoes, cover dish and cook in a moderate oven for 15 to 20 minutes. Serve with mashed potatoes, or rice (add points as neccessary) and a bright green veg, eg. spinach, broccoli, green peans (if using peas add points)

This recipe produces lots of delicious juice, so is better served with maincrop, floury potatoes, rather than new potatoes