Cajun Prawns and Rice

Cajun Prawns and Rice

Serves 2

8pp per serving/0pp on F& H

260g Cooked Prawns (6)

250g Tesco Wholegrain Microwave Rice (10)

3 x Garlic Cloves, crushed (0)

1 x Red Chilli, chopped (0)

2 tsp Cajun Seasoning (0)

6 x Large Tomatoes (0)

6 Spring Onions, chopped (0)

Salt and Pepper (0)

3 tbsp Parsley, chopped (0)

Spray frylight in wok and heat.

Add garlic and cook for about 1 minutes.

Add the cajun seasoning and prawns and cook for about 30 seconds. Season with salt and pepper.

Add chopped tomatoes, Chilli and chopped spring onions and continue to cook.

Add cooked rice and continue to cook.

Stir in chopped parsley.

Serve