BEEF TATAKI WITH NOODLES

 

BEEF TATAKI WITH NOODLES

Serves 4

Syn Free

2 tbsp. reduced-salt soy
Zest and juice of 1 lime
15g fresh ginger, grated
2 carrots, coarsely grated
250g soba noodles - Blue Dragon are Syn Free
500g extra lean sirloin steak
125g broccoli, cut into small florets
6 spring onions, finely sliced

Combine the soy sauce, lime zest, juice and ginger in a bowl. Add the carrot and set aside to marinate.
Cook the noodles according to instructions, then drain.
Spray a frying pan with Frylight and put over a high heat. Cook the steak for 2-3 minutes on each side for medium-rare, or until cooked to your liking.
Remove from the pan and put on a chopping board. Loosely cover with foil and allow to rest for 5 minutes.
Meanwhile, return the pan to a medium heat and add the broccoli and spring onions. Cook for 3-4 minutes, then add the carrot mixture and cook for 1 minute more.
Thinly slice the steak. Divide the noodles between four heated plates, then top with the vegetables, followed by the steak slices and serve immediately.