Wednesday 18 March 2020

VEGETABLE & BEAN TORTILLAS

VEGETABLE & BEAN TORTILLAS

Serves 4
Points per serving 7
Points per recipe 28

Freezing not recommended

4 tsp oil
1 onion, chopped
1-2 garlic cloves, crushed
1 red pepper, deseeded and chopped
1 small aubergine, chopped
120g mushrooms, sliced
180g canned chick peas or red kidney beans, rinsed and drained
1 tsp chilli powder
1 tbsp chopped fresh coriander
4 x 6" (15cm) soft tortillas
120g Cheddar cheese, grated
salt & pepper
fresh coriander sprigs to garnish

Preheat the oven Gas 4/180'c/350'f
Heat oil and saute onion & garlic until softened.  Add the pepper, aubergine, mushrooms, chickpeas or kidney beans and chilli powder.
Cook for about 5 mins more.  Add coriander and mix well. Season to taste.
Lay the tortillas on a work surface and divide the filling equally between them.  Roll up and place in a baking dish.  Scatter with the cheese and bake for 20-25 mins. 
Serve garnished with sprigs of fresh coriander.

Instead of chick peas or kidney beans use 180g frozen sweetcorn instead.  Points per serving will be 6½

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