VEGETABLE &
BEAN TORTILLAS
Serves 4
Points per
serving 7
Points per
recipe 28
Freezing not
recommended
4 tsp oil
1 onion, chopped
1-2 garlic
cloves, crushed
1 red pepper,
deseeded and chopped
1 small
aubergine, chopped
120g mushrooms,
sliced
180g canned
chick peas or red kidney beans, rinsed and drained
1 tsp chilli
powder
1 tbsp chopped
fresh coriander
4 x 6"
(15cm) soft tortillas
120g Cheddar
cheese, grated
salt &
pepper
fresh coriander
sprigs to garnish
Preheat the oven
Gas 4/180'c/350'f
Heat oil and
saute onion & garlic until softened. Add the pepper, aubergine,
mushrooms, chickpeas or kidney beans and chilli powder.
Cook for about 5
mins more. Add coriander and mix well. Season to taste.
Lay the
tortillas on a work surface and divide the filling equally between
them. Roll up and place in a baking dish. Scatter with the cheese
and bake for 20-25 mins.
Serve garnished
with sprigs of fresh coriander.
Instead of chick
peas or kidney beans use 180g frozen sweetcorn instead. Points per
serving will be 6½
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A collection of recipes I've tried or would like to try. Please double check any points/syns before you use any of these recipes.
Wednesday 18 March 2020
VEGETABLE & BEAN TORTILLAS
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