Pork and Rice Stir Fry

Pork and Rice Stir Fry

POINTS® Value: 7.5 Servings:  2
For a change, you could substitute the rice with rice noodles.
	200 g pork mince, lean
	1 tablespoon soy sauce
	1 tablespoon sherry, dry
	1 teaspoon ginger, puree
	1 teaspoon sweet chilli sauce
	1 teaspoon garlic, puree
	1 teaspoon sesame oil
	2 teaspoon sunflower oil
	2 medium onion(s), sliced diagonally
	1 level teaspoon cornflour, blended with 5 tbsp water
	2 tablespoon fresh coriander, chopped, or parsley
	1 pinch salt, sea salt
	1 serving pepper, freshly ground, black
	100 g dried rice, long grained

·         Mix the pork with the soy sauce, sherry, garlic and ginger purée and the chilli sauce. Set aside for 10 minutes.

·         Meanwhile, boil the rice according to the pack instructions. Drain and toss with the sesame oil.

·         Heat the sunflower oil in a non-stick wok or large- frying pan and then stir-fry the marinated mince for about 5 minutes until browned and crumbly.

·         Stir in the onions, cornflour mixture and seasoning. Bring to the boil and cook for 2 minutes. Mix in the rice and reheat. Sprinkle with chopped coriander or parsley to serve.

·         Variation: Try minced turkey instead of pork. This will reduce the Points per serving to 7½.