Lentil and Bulghur Kedgeree

Lentil and Bulghur Kedgeree

Serves 1:  2 sins on SW Green Plan

1oz green lentils       2oz bulghur wheat

1 onion sliced          1 carrot cut into matchsticks

Frylight                    2 teaspoons of balti paste [2 sins]

Boil lentils in plenty of water for 10 mins. Then reduce heat and simmer for further 10 mins.

Add bulghur and continue to cook for 15 mins.

Meanwhile, fry onion and carrot in Frylight until soft.

Add balti paste and cook for 1 min. stirring

Pour in 4 fluid oz of boiling water, stir well and simmer for 5 mins.

When the lentils and bulghur are cooked, drain well and mix with the curried vegetables.