Chicken and
coriander bake
5Pts
Medium breast of chicken (skinless)= 2.5 points
Cherry tomatoes as many as you want = 0 points
Mushrooms as many as you want = 0 points
Spring onion as many as you want = 0 points
Fresh coriander = 0 points
Medium jacket potato = 2.5 points
Slice the tomatoes into 3 and place in an oven proof dish, then slice the mushrooms and add them to the tomatoes, do the same with the spring onions.
Place the chicken breast in the dish with the other ingredients and chop up some fresh coriander and sprinkle over the chicken, tomatoes, mushrooms and spring onions. Cover with some tin foil and place in the oven for approx 40 minutes at 200 degrees celsius.
Take off the tin foil after about 30 minutes of cooking.
Serve with a jacket potato
5Pts
Medium breast of chicken (skinless)= 2.5 points
Cherry tomatoes as many as you want = 0 points
Mushrooms as many as you want = 0 points
Spring onion as many as you want = 0 points
Fresh coriander = 0 points
Medium jacket potato = 2.5 points
Slice the tomatoes into 3 and place in an oven proof dish, then slice the mushrooms and add them to the tomatoes, do the same with the spring onions.
Place the chicken breast in the dish with the other ingredients and chop up some fresh coriander and sprinkle over the chicken, tomatoes, mushrooms and spring onions. Cover with some tin foil and place in the oven for approx 40 minutes at 200 degrees celsius.
Take off the tin foil after about 30 minutes of cooking.
Serve with a jacket potato
No comments:
Post a Comment