Cashew & Pine Nut Roast

Cashew & Pine Nut Roast

Serves 4

Total points 18

Points per serving 4½

80g brown rice (4pts)

60g millet (3½pts)

1 onion, chopped

2 celery sticks, chopped

2 carrots, grated

125g mushrooms, chopped

2 cloves garlic, crushed

1 tsp marmite

50ml hot water

2 tbsp soy sauce

2 tbsp tomato puree

1 tbsp chopped fresh sage

50g cashew nuts, chopped (5½ pts)

50g pine nuts, half of which chopped (5½pts)

25g sun dried tomatoes (not in oil) (½pt)

Cook rice and millet according to pack instrcutions.  Drain and set aside.

Fry onion and celery for 5 mins until beginning to soften. Add carrots, mushrooms and garlic and cook a further 10 mins until soft.

Dissolve marmite in the hot water.  Mix all ingredients together now and transfer to an ovenproof dish.

Cook 50-60 mins until browned at 180ºC/Gas 4