Prawn taglitelli
This dish is amazing and completely free on green if you use
prawns as a healthy extra (142g).
Low cal spray
two small courgettes
tin toms
salt & pepper
chilli flakes
taglitelli
284g prawns (serves 2)
Basil.
1. In a wok, fry the sliced courgettes in fry lite until golden. Season with salt and pepper. Add 3/4 pint of water and stir and mash a little, leave on the heat for ten mins.
2. Add a tin of chopped toms and as many hot chilli flakes as you like. I usually use about a teaspoon and a half. Heat for about another 5-10.
3. In the meantime boil a pan of taglitelli pasta.
4. Now add the prawns to the dish and cook for just 5 mins and add some chopped basil.
5. Drain and add the pasta to the mix, turning the pasta into the sauce and prawns.
Low cal spray
two small courgettes
tin toms
salt & pepper
chilli flakes
taglitelli
284g prawns (serves 2)
Basil.
1. In a wok, fry the sliced courgettes in fry lite until golden. Season with salt and pepper. Add 3/4 pint of water and stir and mash a little, leave on the heat for ten mins.
2. Add a tin of chopped toms and as many hot chilli flakes as you like. I usually use about a teaspoon and a half. Heat for about another 5-10.
3. In the meantime boil a pan of taglitelli pasta.
4. Now add the prawns to the dish and cook for just 5 mins and add some chopped basil.
5. Drain and add the pasta to the mix, turning the pasta into the sauce and prawns.
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