Crab & Ginger Noodles
Serves 2
5.5 points/serving
175g egg noodles
low fat cooking spray
1 garlic clove, sliced
200g bok choy, or spring greens, or spinach, rinsed, drained
& sliced
120g can white crab meat, drained
2.5cm piece of fresh root ginger, peeled and grated coarsely
3 tbsp oyster sauce
0.5tsp dried chilli flakes
100g beansprouts
Cook noodles according to the packet instructions.
Meanwhile, heat a wok and spray with low fat cooking
spray. Fry garlic for 1 minute until turning golden, then add bok choy,
crab, ginger, oyster sauce, chilli and beansprouts.
Stir fry together for a couple of minutes then serve with
drained noodles.
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