Tuna Pasta Salad
If you are mega hungry at lunchtime (like me!)
and can be bothered to put in a tiny bit of effort the night before, here is a
v. satisfying lunch for 5 points!!
120g (dry weight) of pasta shapes (6 points)
1 small can Tuna in brine (100g can yields 70g tuna) (1 point)
Dollop Kraft Fat Free 1000 Island dressing (0 point)
Free Veg (e.g. chopped radishes, spring onions) (0 point)
Black Pepper (to taste)
Just boil & drain the pasta. Mix tuna, dressing & veg in a bowl &
mix into pasta. I don't bother waiting 'til the pasta cools as I find the tuna
mixes in easier when the pasta is warm. Just bung it in a container & put
it in the fridge overnight.
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