Salmon Dip

Salmon Dip

Core recipe

6oz can red salmon
1 tsp Worcester sauce
salt and pepper
4 oz very low fat cottage cheese
1 level tsp horseradish sauce
1 tsp lemon juice
1 small onion, chopped as fine as possible or grated

Drain the salmon, remove any bones or skin. Flake into a bowl.
Rub the cottage cheese through a sieve [or use a blender].
Add this and the remaining ingredients to the fish.
Mix well.
Chill before serving.

[from SW Sin Free Original book]