MACARONI HOT POT
NO COUNT
(Serves 4)
Ingredients;
2 large onions sliced
2 garlic cloves crushed
1 red, 1 green and 1 yellow pepper deseeded and chopped
6 sticks celery chopped
113g (4oz) whole-wheat macaroni
227g (8oz) can chopped tomatoes
2 teaspoons dried mixed herbs
568ml (1 pint) vegetable stock
57g (2oz) split lentils rinsed
57g (2oz) canned chick peas drained
2 teaspoons light soy sauce
Freshly ground black pepper
Cook the onions, garlic, peppers and celery in 1 tablespoon water until they soften.
Ingredients;
2 large onions sliced
2 garlic cloves crushed
1 red, 1 green and 1 yellow pepper deseeded and chopped
6 sticks celery chopped
113g (4oz) whole-wheat macaroni
227g (8oz) can chopped tomatoes
2 teaspoons dried mixed herbs
568ml (1 pint) vegetable stock
57g (2oz) split lentils rinsed
57g (2oz) canned chick peas drained
2 teaspoons light soy sauce
Freshly ground black pepper
Cook the onions, garlic, peppers and celery in 1 tablespoon water until they soften.
Add all the other ingredients and bring to the boil. Cover the pan and
simmer for approx 20 mins or until the vegetables and macaroni are cooked
stirring occasionally
No comments:
Post a Comment