BAKED APPLES
Adapted by Liz Howard from WW US Core message board, author unknown
20 apples or there about
100g Splenda
1½ tsp cinnamon
½ tsp nutmeg
Peel, core and slice the apples.
Spray a large, shallow glass baking dish with Fry-Lite. Add the apple slices and sprinkle over the Splenda and spices. Cover with foil and bake at gas mark 4/1800C for 45 minutes to an hour. Stir the apples up in their own juices. If they’re not completely cooked return to the oven for a few more minutes.
Adapted by Liz Howard from WW US Core message board, author unknown
20 apples or there about
100g Splenda
1½ tsp cinnamon
½ tsp nutmeg
Peel, core and slice the apples.
Spray a large, shallow glass baking dish with Fry-Lite. Add the apple slices and sprinkle over the Splenda and spices. Cover with foil and bake at gas mark 4/1800C for 45 minutes to an hour. Stir the apples up in their own juices. If they’re not completely cooked return to the oven for a few more minutes.
Baked
apple
Core 1 baking apple and fill centre with a weightwatchers breakfast bar, eat
with low fat custard! should be about 4 1/2 points
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