Italian Chicken & Grape Salad

Italian Chicken & Grape Salad

Core recipe

Points per serving 4½

Serves 1

140g/5oz cold cooked chicken breast, boned and skinned

113g/4oz seedless grapes

5cm/2 in piece cucumber, cubed

Mixed salad leaves, to serve

Sprigs of basil, to garnish

Creamy herb dressing;

3-4 tbsps very low fat natural yoghurt

1 tsp lemon juice

1 tbsp chopped basil leaves

2 tbsps chopped flat-leaf parsley

1. Cut the boned, skinned chicken meat into bite- sized chunks and place in a bowl with the grapes and cucumber.

2. Make the creamy herb dressing, in another bowl, mix together the yoghurt, lemon juice and chopped basil and parsley. Blend well, then spoon over the chicken and cucumber mixture and mix well so that the ingredients are coated with the dressing.

3. Arrange a bed of salad leaves on a serving plate and pile the chicken and grape salad on top. Sprinkle with basil and serve.

To make the salad more colourful you could add some cherry tomatoes or yellow peppers.