Bengali Fish with a Mustard Rub
Serves 8
No Count Recipe
Full Choice 1 pt per serving
2 tbsp wholegrain mustard
1 tsp turmeric powder
½ tsp chilli powder
8 fillets of cod or similar firm white fish.
Preheat oven to gas 5/190ºC
Mix the mustard with the turmeric and chilli powder and a
little water to make a paste.
Smear the past over the fish fillets and place on a baking
tray which has been sprayed with low fat cooking spray.
Bake for 10 mins. Serve with rice or mash. (see masala
mash recipe)
Note: Could use the paste to spread on chicken, in which
case cook for 15 mins.
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