Tomato Beany Pasta
Author: Lisa, Goodmayes
This is very filling and quick too.
½ large onion , chopped finely
1 clove garlic, crushed
Fry Light Olive Oil flavour
2 tins chopped tomatoes (the ones in rich juice)
6 large mushrooms, sliced
1 tin borlotti beans or whatever beans you like (Sin free on Green)
About 2 cups of dried pasta, cooked
Lemon juice
Put the onion and garlic in a large pan and spray with Fry Light. Add 1
tbs lemon juice and sauté the onion. When softened slightly add in the
tomatoes, mushrooms and beans.
** Simmer until the mushrooms are cooked through - season with salt and
pepper to taste. Add in some dried Italian herbs if you like or some fresh
herbs like basil chopped. Simmer 10 minutes to set the flavours then stir in
the pasta. Cook for about 5 minutes to warm the pasta through then serve!
** At this stage you could add in thinly sliced courgettes or leeks
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