TOASTED MUSHROOM MELT
Serves 1
Approx. 3 Syns, if using the cheese as part of
a HEX A and the bread as a HEX B
2 slices of wholemeal bread - The bread I use
is one and a half slices for the HEX B, plus the extra half slice (to make two
full slices), I Syn as 2 Syns. Hope this makes sense!
1 clove of garlic, peeled
1 - 1.5 large field mushrooms
Enough Light Mozarella to cover 1 slice of
bread. 65g Light Mozarella = 1 HEX A
1 tsp. green pesto - 1 Syn
If you have a Panini machine or sandwich
toaster, use them but, otherwise, use the grill.
Saute the mushroom/s in a non-stick frying
pan, until softened. Season with salt and black pepper. You can sauté in
Frylight or, as long as it's a good quality non-stick pan, you don't need to
add anything.
Lightly toast the bread and rub one or both slices
with the peeled garlic clove.
Cover one slice of the toast with some of the
fresh Mozarella.
When soft enough, put the mushroom/s on top of
the Mozarella.
Spread the other slice of toast with the
pesto.
Press the sandwich together and melt for a few
minutes, preferably in the Panini maker or sandwich toaster but, if not, under
the grill.
This makes a really tasty lunch/snack and, of course, you could use a different cheese, if you prefer.
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