SWEET STICKY GAMMON

 

SWEET STICKY GAMMON

Serves 4

2.5 Syns for the whole recipe

4 lean gammon steaks
1 tsp. ground coriander
1 tsp. ground cumin
1 tsp. mixed spice
2 red chillies, deseeded and finely sliced
1 orange
1 level tbsp. runny honey - 2.5 Syns
100ml hot chicken stock
2 tbsp. salt reduced dark soy sauce

Cut the gammon into large, bite-sized pieces.
Put the spices into a food bag and drop the gammon pieces in, shaking until coated with the spices.
Spray a large, non-stick frying pan with Frylight and fry the gammon over a high heat for about 3 minutes, or until the edges begin to brown.
Finely grate the orange zest and squeeze out the juice.
Add this to a small pan, along with the honey, stock and soy sauce. Simmer gently for about 5-10 minutes, or until the sauce becomes sticky.

Lovely served with SW chips and peas.