SLOW SPICED LAMB

SLOW SPICED LAMB

Serves 4

3.5 Syns for the whole recipe, if the cornflour is used

1 red onion, diced
2 cloves of garlic, crushed
300g lean lamb, diced
1 tbsp. cornflour - 3.5 Syns , if needed to thicken, at the end of cooking
2cm piece of fresh ginger, peeled and finely chopped
1 green pepper, deseeded and diced
1 red chilli, deseeded and finely chopped
1 Knorr herb stockpot
250ml lamb stock (from a stock-cube)
200g fresh spinach, chopped

Put everything into the slow cooker and cook on Low for 6 hours.
If, by the end of the cooking time, there is too much liquid, mix the cornflour with a few drops of cold water, to form a paste, and stir it into the lamb mixture, stirring continuously, until it thickens slightly.

Just before serving, stir in the spinach and continue to cook for a few minutes, until it has wilted.