PORK AND OYSTER SAUCE STIR-FRY
Serves 2
2 Syns per serving
1 tbsp. lime juice
1 level tbsp. sweet chilli sauce - 1.5 Syns
(could obviously increase)
75ml oyster sauce - 2.5 Syns
200g pork fillet, cut into thin slices
2 cloves of garlic, thinly sliced or crushed
1 red onion, finely chopped
Green beans, halved
1 tsp. reduced salt soy sauce
In a small bowl, mix together the lime juice,
chilli sauce, oyster sauce and half the soy sauce. Set aside.
Spray a large wok ot frying pan well with
Frylight. Season the pork and toss with the remaining soy sauce.
Sear the meat quickly, then remove from the
pan.
Re-spray and stir-fry the garlic, onion and
beans until softened to taste.
Return the meat to the pan, with the sauce and
stir-fry for a further 3 minutes or until the sauce has thickened.
Serve with rice or noodles.
I've used mange-tout and sliced red pepper in
the past too and it was really good. Sometimes add in some water chestnuts as
well.
No comments:
Post a Comment